Alicia's Blog
Spring Bodies
Posted: February 21, 2011 by afranklin
Any other winter haters out there? Well, isn’t it nice to know that spring is technically just four weeks away – YEAH! And, I can’t wait. It’s the time of year when all of nature comes to life. It’s also when people start thinking about getting their bodies in shape for summer.
It’s so hard not to gain a few pounds in the winter because I’m not as active. To get a head start on spring, three weeks ago I changed my workout routine, cut back on dining out, and reduced my calories to lose those five pounds that were still hanging around since the holidays. Yes, the holidays!
I really enjoy when the weather turns because I love walking outdoors (minus the allergies). Since there is no excuse for not working out, I have to rely upon my boring treadmill in the winter on cardio days. Exercising outside just makes working out more fun.
So, tell me how have you kept the weight off during the winter and how is your exercise routine going to change once spring arrives?
Alicia is great. She did a wonderful job. She molded and changed to fit me as a client that was very different from her. Alicia is a great listener. She understands very well where you are coming from.
— MR, Saint Paul, MN
Alicia is a true inspiration to people with a weight problem. I know how hard it is to lose weight, but the real challenge is to significantly change your lifestyle so you keep the weight off. Over the past several years, I have struggled to keep off a 130 lbs. weight loss. Alicia has continued to support me and sets an example that I hope to one day emulate. It has been great to be able to talk to someone who understands what I go through.
— LK, Columbia, MD