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Programs


I am committed to your success!

I did it, so can you.
Let me walk with you on the journey.

Gold (3-month package – 9 sessions) $730*

For the individual who is ready to go all out and committed to making a lifestyle change as fast as possible.

  • Personal/family history and current lifestyle practices analysis; disease risk factors correlation.
  • One-on-one life coaching (3/50-minute sessions per month)
  • 1/30-minute bonus sessions (used any time during the 3-months)
  • Customized Transformational Plan, that includes a healthy diet and exercise program (developed jointly)
  • Wellness vision and healthy lifestyle goal setting (developed jointly)
  • Individually tailored assignments
  • Phone check-in as needed (5-10 minutes)
  • Email support
  • Newsletters

Silver Program (2-month package – 6 sessions) $510*

For the individual who is ready to go after their goals at a slower pace and not quite ready for the Gold Program, but need more than the Bronze Program.

  • Personal/family history and current lifestyle practices analysis; disease risk factors correlation.
  • One-on-one life coaching (3/50-minute sessions per month)
  • Wellness vision and healthy lifestyle goal setting (developed jointly)
  • Individually tailored assignments
  • Phone check-in as needed (5-10 minutes)
  • Email support
  • Newsletters

Bronze Program (1-month – 3 sessions) $270*

For those who want to explore coaching and set a few goals.

  • One-on-one life coaching (3/50-minute sessions)
  • Wellness vision and healthy lifestyle goal setting (developed jointly)
  • Phone check-in as needed (5-10 minutes)
  • Email support
  • Newsletters

Personal Laser Session (1/90-minute session) $200

For those who want quick help and can move forward independently.

  • Focus is your choice

Small Group Coaching (8-12 people) – 8-week intensive course $380

For those who want to accomplish their goals as quickly as possible, while taking the most economical approach.

  • (8) 1-hour group coaching sessions
  • Transformational Plan that includes a healthy diet and exercise program
  • Wellness vision and healthy lifestyle goal setting (developed jointly)
  • Networking and support from others in similar situations, plus group dynamics!
  • Phone check-in as needed (5-10 minutes)
  • Email support
  • Newsletters

Please enter your contact information for the wait list to receive notification of the next group coaching program.

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* 5% discount when paid in full

Payment plans available
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MY GUARANTEE


If you follow the coaching program and adhere to all guidance, you are guaranteed to see results or your money will be refunded (support must be provided). The program will work as much as you work it. Individual results vary by person.

Alicia helped me to develop a plan for my career advancement that also included returning to school. She encouraged me to participate in activities within my company so that I could gain exposure and supported me in joining a committee that utilized my skills and talents. Alicia helped me to stay on track and focused on my action plan. We not only shared professional goals, but spiritual ones as well. I would highly recommend Alicia as a life coach.
— PM, Ft. Washington, MD

Alicia aided tremendously in my character development. In learning to deal with setbacks and challenges through re-framing and taking action steps; she helped me get past the frustrations and obstacles. She also taught me that “going through turbulence” does get easier to deal with so ‘DON’T GIVE UP!!!” Alicia, your coaching has led me one HUGE step closer to my BEST SELF. Thank you. 
— FJ, Paris, FR